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Stress and Stubborn Belly Fat

The good news? You don’t need to move to a stress-free tropical island (though that sounds tempting). You can manage stress and belly fat with a few smart lifestyle tweaks:

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Sip & Center

In the quiet warmth of Turtle Beans Coffee Roasters in Bordentown, NJ, a small yet powerful gathering took place—Sip & Center, an event designed to remind women that self-care isn’t a luxury; it’s a necessity. Hosted by Steve & Linda Fonseca, the morning was led by Coach Lorraine, a 30-year Air Force veteran and Primal Health Coach, who guided us through an experience of stillness, breathwork, and meaningful conversation.

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Celebrate Valentine's Day with a Primal Twist

3 Romantic Meals for Every Lifestyle

Valentine’s Day is a time to celebrate love, not just for your sweetheart, but also for the moms, wives, or partners in your life who deserve a special treat.

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Sweet Evolution

The sweet world of natural sweeteners and why they are a crucial part of adopting a healthier lifestyle

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Slippery Truths About Rapeseed Oil

from Your Primal Health Coach!

You might find this ubiquitous oil in everything from your favorite salad dressing to that supposedly healthy granola bar

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Review

  • -Nadia

    Perfect! I've been working with Lorraine for several months. She is passionate about coaching and wellbeing. She provides direct feedback that I can implement. She took the time to create a vision statement for me. She finds ways to build upon my current strengths while also suggesting ways to push me out of my comfort zone. I would highly recommend Lorraine for her knowledge, skills, kindness, and passion in helping her students and clients improve.

  • -Richard

    I've known Lorraine for nearly 7 years. She has been very supportive in my professional development through Toastmasters and in the Air Force. She's helped me push myself further than I thought possible and helped set new goals once I achieved older ones. I have seen her do the same to a diverse range of students and employees. If you communicate your goals to her, she will help you achieve them.

  • -Justine

    Lorraine has so much knowledge combined with such a patient, caring, generous and humorous approach. She is passionate about her students' success and will drive you to be your best! I am so grateful for Lorraine in my life!

  • -Victoria

    Lorraine takes the time to explain the techniques needed to be a skillful speaker. With real world situations and step by step processes are just a few of the tools that Lorraine will share with you.