Samuel Hatter - In his informative presentation, he delved into the pivotal role of carbon in nutrition. He discussed the presence of various chemicals in our food and shed light on the potential implications for our health. Samuel also highlighted the dangers associated with the consumption of processed foods, emphasizing their impact on overall well-being. Furthermore, he advocated for a balanced approach by emphasizing the benefits of a low-carbohydrate diet in helping to rebalance our nutritional intake. Samuel Hatter's talk provided valuable insights into understanding the significance of carbon in our diet and how it relates to our health and dietary choices.

In her enlightening presentation, Mitzi Wilkinson delved into three fundamental aspects crucial for improving one's overall health. She emphasized the importance of consuming real, whole foods as a cornerstone of a balanced diet. Mitzi also stressed the significance of proper hydration, highlighting how staying adequately hydrated can have a profound impact on well-being. Furthermore, she discussed the necessity of eliminating seed oils from one's diet, shedding light on the potential health risks associated with their consumption. Mitzi Wilkinson's insightful talk provides valuable insights into achieving and maintaining a healthier lifestyle through these three key principles.

Mylene T's presentation covered functional medicine, stressing tailored lifestyle changes. She focused on sleep, exercise, stress management, and relationships. She also addressed physiology and clinical imbalances, including assimilation and structural integrity.

She highlighted military lifestyle medicine, especially PTSD and Traumatic Brain Injury, with an informative infographic. Mylene discussed reducing inflammation through Omega-3s and the role of Vitamin D and C in pain management. Overall, it was a thorough exploration of functional medicine's holistic approach.

Coach Lorraine's presentation shed light on the potential benefits of adopting a gluten-free lifestyle. She emphasized the importance of individualized approaches to health, highlighting that what works for one person may not work for another. By eliminating certain elements from our diet, such as gluten, we can better understand their impact on our overall well-being. Coach Lorraine encouraged the audience to be attentive to their unique needs, considering factors like environment and appetite. She underscored the significance of seeking guidance from health practitioners, coaches, or conducting thorough research to make informed decisions about what best supports one's health. In doing so, individuals can embark on a journey towards improved well-being tailored to their specific requirements.

Coach Lorraine eloquently highlighted in her presentation how her involvement in military exercises profoundly impacted her health journey. Engaging in rigorous physical activities kept her on her toes, fostering a heightened awareness of her body's needs. This newfound vigilance led her to be more conscious of what she was putting into her body, ultimately catalyzing positive changes in her overall well-being. The discipline and resilience instilled by her military experiences played a pivotal role in shaping her approach to health, creating a transformative journey marked by dedication and empowerment.

In Coach Lorraine's insightful video, she begins by providing a clear definition of fasting, offering a foundational understanding of this practice. She then delves into the intriguing realm of psychological changes that take place during fasting, shedding light on the mental shifts that accompany this process. Lorraine also addresses the significant impact that fasting can have on our overall well-being, discussing its potential benefits. Additionally, she touches on the concept of autophagy, unveiling the fascinating cellular process that occurs during fasting. This video provides a comprehensive exploration of fasting, encompassing its effects on both the mind and body, as well as the cellular mechanisms at play.

In Coach Lorraine's informative video, she delves into the fascinating world of hormones. She provides valuable insights on understanding hormonal disparities, shedding light on what hormones are and their pivotal roles within our bodies. Lorraine emphasizes the intricate nature of the hormonal system, underscoring the paramount importance of maintaining a delicate hormonal equilibrium for optimal health. Furthermore, she explores the distinctive hormonal balances between men and women, elucidating the profound effects these imbalances can have. Lorraine also takes a deep dive into the primary hormones and their profound impacts on various bodily functions. Moreover, she emphasizes the significant role hormones play in our metabolic processes. This video offers a comprehensive perspective on hormones and their vital influence on our overall well-being.

Embark on a transformative health journey with Coach Lorraine as she unveils the power of functional medicine in this video! 🔍🌿 Explore personalized strategies to optimize health outcomes and achieve hormonal balance by understanding your body's unique systems. Learn why having a health coach by your side can be a game-changer. 🌐💪 Embrace a personalized approach tailored to your genetics, lifestyle choices, and cultural influences for long-term success and improved well-being. 🌈 #FunctionalMedicine #HealthJourney #HormonalBalance #WellnessTips

Explore the world of optimal exercise with Coach Lorraine in this short video! 🏋️‍♀️ Discover the power of primal-style workouts, mimicking natural movements for holistic muscle engagement. Coach Lorraine delves into the benefits of functional movements like squatting, pushing, and pulling, emphasizing strength development and hormonal balance. Uncover the secrets to a balanced and effective fitness routine that goes beyond the ordinary. Join us on the journey to a healthier, stronger you! 💪 #FitnessJourney #PrimalWorkouts #FunctionalMovement

Unlock the secrets to optimal fitness with Coach Lorraine! 🌟 Dive into the crucial components of any exercise routine - Test and Recovery. Discover the significance of giving your body ample time to recover, and delve into the impact of sleep, nutrition, and strength management on hormonal balance. Coach Lorraine also unveils the benefits of social support for a holistic wellness journey. 🛌🥗💪 Elevate your fitness game and embrace a balanced lifestyle! #FitnessTips #RecoveryRoutine #WellnessJourney #HormonalBalance