PROGRAMS

OPTIMAL HEALTH REBOOT

21-Days Self-Paced Program

Online self-paced course with foundational health and wellness education

Community support, online resources, and checklists

Access to daily learning content, best practices list

Self-directed; choose what works for you

Flexibility to follow at your own pace

OPERATION WELLNESS

12-Wks Personal Program

Intensive, personalized 12-week program for habit and lifestyle transformation

24/7 messaging support, weekly coaching sessions, and accountability

Includes a comprehensive journal, personalized cookbook, and extensive learning materials

High level of customization to fit individual health goals and lifestyle

Priority access to retreats, early event sign-ups, and exclusive resources

OPTIMAL HEALTH REBOOT

21-Day Guided Group Program

Group program with live weekly coaching and cooking guidance

Group accountability, weekly calls, and personalized feedback

All materials from Self-Paced, plus interactive resources

Group setting with individualized feedback on progress

Early sign-up opportunities for retreats and special events