Hello and welcome! I'm Coach Lorraine, an Air Force veteran with 30 years of service turned Primal Master Health Coach, educator, and retreat guide. My passion lies in empowering women who serve—whether as mothers, military members, teachers, or public servants—to take charge of their health. With a unique blend of firsthand military experience and in-depth health coaching expertise, I understand the challenges of transitioning from service-oriented careers to prioritizing personal well-being.

My Journey

As an Air Force veteran, I’ve lived through the intense realities of military service—the sensory overload, the emotional toll of caring for the sick and wounded, and the strain of being away from family. These experiences deeply shaped my understanding of the unique health challenges women in service face. But they also ignited my passion for helping others navigate their post-service lives with vitality, strength, and intuitive awareness.

During my time in the military, I thought I could eat whatever I wanted—bagels for breakfast, sandwiches for lunch, hearty dinners, and plenty of snacks in between. I stayed active, so it didn’t seem to matter. But after having my children, moving up in rank, and transitioning

to a more sedentary lifestyle, weight gain, joint pain, and energy crashes became my new reality. Like so many others, I tried every fad diet and workout plan, but nothing seemed to stick. The cycle of frustration and temporary success left me searching for something deeper—a sustainable way to heal my body and regain my strength.

Discovering the Primal Path

Through self-experimentation, research, and tuning into my own body’s signals, I discovered the power of metabolic flexibility. I tested intermittent fasting, water fasting, and low-carb approaches like Atkins until I found what truly worked for me. I realized that food wasn’t just fuel—it was medicine. Eliminating gluten, balancing my gut microbiome, and embracing Keto and Carnivore nutrition transformed my energy levels, relieved my joint pain, and gave me back my vitality.

But the biggest shift? Learning to trust my body’s innate wisdom. Our bodies are always communicating with us—through cravings, energy levels, and even the way we feel emotionally. When we become more intuitive about how we nourish ourselves and how we move, we unlock the ability to heal from within

My Mission

Today, as a Primal Health Coach, my mission is clear: to guide fellow women who serve in reclaiming their health through an intuitive, sustainable approach—one that focuses on:

✔ Balancing metabolic health to address visceral fat, insulin resistance, and energy crashes
✔ Reducing inflammation and chronic pain through ancestral nutrition
✔ Harnessing mind-body practices like breathwork, stress management, and movement
✔ Empowering women to trust their own bodies and break free from diet culture

What Makes My Approach Different?

I combine military discipline with holistic wellness, offering structured yet flexible plans that meet you where you are. My coaching isn’t just about weight loss—it’s about longevity, energy, and feeling strong in your body again.

Join Me on This Journey

Are you ready for a serotonin boost? How much serotonin, the feel-good hormone, can we raise as veterans in a given moment? During my enlistment, the power of connection boosted my energy and spirits immensely. Connecting with my family and fellow service members amplified my mood and resilience. This sense of connection continues to be vital, offering a greater sense of being and longevity.

Are you ready to tap into your body’s full potential and break free from the patterns keeping you stuck? Let’s reset, realign, and reclaim your health together.

Drop a comment, book a call, or join me at one of my upcoming retreats. Your transformation starts now.

On LinkedIn @cuffbiz and let’s start this transformative journey today!

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