Are you a veteran or someone separated from the military looking to enjoy a new chapter in life with your kids or even grandkids only to discover you’re not as nimble as you’d like to be?

Have you received a diagnosis that you’re not in the best of health?

Are you gaining too much weight or becoming overweight?

Are your joints stiff?

I can relate to all of the above!

Hi, I’m Coach Lorraine and I help female military veterans (and their families) limit the need for medical intervention through simple lifestyle modifications.

From nagging health issues that you just can’t seem to solve to wanting to experience the best health of your life, I am here to help clients consider not just their physical wellbeing but also their mental, emotional, and spiritual wellbeing.

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Your Primal Health Coach

Services

Holistic Health Retreats

Author of Defining Your Greatness

Reignite Your Passion to Achieve…

Discover practical ways to attain personal greatness. My story and others facing adversity and making the impossible a reality while honoring my home away from home, the island country of Jamaica,

The book details my achievements and those of others that rise above the fray due to hard work and commitment to realize their dreams. No matter where you are in life, there is evidence that opportunities are presented on a daily basis to allow us to achieve more. We are often inspired by others to move past our own difficulties and triumph in our own lives. I am committed to helping others cultivate their dreams and aspire to achieve their goals. This book is a tool for people to achieve their goals in a practical and simple manner.

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