Retreats
As a current Air Force veteran, I have first-hand knowledge of the challenges female veterans are burdened with after separation. They are a group at increased risk of many mental health and overall wellness conditions, with uncertain access to appropriate health and wellness care. The increased risks are the result of the many tensions and realities of serving on a military deployment. Not only the sensory exposure to the dead and dying, but the personal and emotional conflicts inherent in caring for the sick and wounded in a war zone.
Absence from family also has an impact on female veterans that is unique to their experience. The internal torture of not being home to support loved ones in times of need or any financial stress that could potentially overwhelm them can be a lifelong ordeal. We carry our concerns even after our children are grown, wondering if we provided them with the necessary tools to excel in life despite our absence.
Holistic Escapes
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Urban Escape
Start with a 2-night weekend urban escape where we’ll explore the "Twelve Transformational Lessons" to be your best self. This urban escape will be a short commute to the quiet community of Princeton, NJ and some events on the Jersey Shore. Take a break from the hustle of home and engage in a way that improves your quality of life and honors your mind, body, and individuality.
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Island Holistic Retreat
Experience a 7-day, 6-night island holistic retreat in Jamaica where we will dive deeper into the "Twelve Transformational Lessons" and cultivate a resilient whole health mindset. What you can expect: Guest speakers - Daily meditation - Educational sessions - Discussions related to nutrition and metabolic health - Meals and excursions are included, and a masseuse is available.
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Take a short 2-night weekend retreat in the serene environment of Princeton, NJ, designed to help you recharge and reconnect with yourself. This retreat features "Twelve Transformational Lessons" aimed at helping you refocus on health and well-being. Perfect for a weekend escape, the Urban Reboot Retreat offers light group activities, quiet moments of reflection, and structured time for exploring your personal wellness journey. You’ll leave feeling grounded, refreshed, and inspired to continue nurturing your health.
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Join us for a deeply immersive 7-day retreat in the tropical paradise of Jamaica. Designed for those who are ready to make lasting changes in their wellness journey, this 6-night retreat focuses on "Twelve Transformational Lessons" that will help you cultivate resilience, health, and a holistic wellness mindset. The retreat includes daily meditation sessions, educational discussions on nutrition and metabolic health, group excursions, and nourishing meals. Set in the beautiful Jamaican landscape, this retreat offers not only relaxation but also opportunities for meaningful growth. A professional masseuse is available to complete the rejuvenating experience.