Reset. Renew. Reclaim. 🌿✨

Imagine taking a break from the noise of daily life and into a space where clarity, balance, and renewal await you. A retreat designed to help you pause, reconnect, and realign—physically, mentally, and emotionally.

This isn’t just time away. It’s an intentional experience where you’ll:
✔ Release stress and gain tools to restore your energy
✔ Reignite your health and well-being with nourishing meals and mindful movement
✔ Reconnect with yourself in a peaceful, nature-rich setting
✔ Gain clarity on what truly matters and how to move forward with purpose
✔ Be supported by a like-minded community of women on a similar journey

📍 Where? Burlington County, New Jersey
🛏️ Accommodations? Most will be double occupancy—fostering connection while allowing space for personal reflection.
📅 When? Dates are being finalized, but if this speaks to you, get on the list now to be the first to know!

Drop a 🔥 in the comments or send me a message to stay in the loop.

Your reset is waiting. Will you answer the call? 💫 #ResetRenewReclaim

 

Reset, Renew & Reclaim: A Retreat Rooted in Purpose

I created this retreat because I know what it feels like to be running on empty. Like so many women who serve, lead, and nurture others, I’ve walked through seasons of burnout—quietly wondering when it would be my turn to feel nourished, grounded, and whole again.

Through my own journey of resilience, I discovered the power of intentional self-care—the kind that’s not just about green smoothies or quick fixes, but about listening deeply to what your body and spirit are asking for. That’s when my healing began… and it’s why I now hold space for other women to do the same.

The Reset, Renew & Reclaim Retreat is a 1-day immersive wellness experience with an optional overnight stay—designed to help women unplug from overwhelm, reconnect with their bodies, and realign with their inner wisdom. It’s where transformation begins, not with hustle, but with presence.

Retreat Snapshot: What You’ll Experience

Day 1: Grounding & Transformation

  • 10:00 AM – Welcome & Intention Setting: Center yourself and call in clarity for your day.

  • 11:30 AM – Family-Style Brunch: Nourish your body and connect in good company.

  • 1:00 PM – Guided Nature Walk: Reconnect to the earth and your breath.

  • 2:30 PM – Understanding Optimal Health & Vibrational Energy of Food: Discover how emotions, energy, and food intertwine.

  • 4:00 PM – Power of Journaling & Creative Expression: Reflect with tools like the Wheel of Life to gain insight.

  • 6:00 PM – Family-Style Supper: Grounding nourishment to support evening integration.

  • 7:30 PM – Transformational Lessons with Coach Lorraine: Learn practical mindset and wellness strategies.

  • 8:15 PM – Evening Meditation or Breathwork: Release tension and settle into calm.

  • 9:00 PM – Relaxation by the Firepit or Under the Stars: Quiet your mind, soften your body, and prepare for deep rest.

Day 2: Integration & Next Steps (Optional Overnight Guests)

  • 7:00 AM – Morning Group Meditation or Breathwork: Align your energy for the day ahead.

  • 7:30 AM – Chat & Chew with Light Refreshments: Ease into the day with good conversation and an intro to Muscle Testing—learning to trust your body’s natural signals.

  • 9:00–10:00 AM – Check-Out & Departure: Head home feeling renewed, realigned, and ready to reclaim your wellness.

This retreat isn’t just an event—it’s a sacred pause, a coming home to yourself. If you’re craving clarity, restoration, and meaningful connection with like-minded women, this day is for you. You don’t need to figure it all out first. You just need to say yes to yourself.

Let’s reset. Let’s reclaim. Let’s rise. 🌿