Tis’ The Season To Be Healthy!
How to Keep a Good Diet During the Holiday Season!
🎄 A Guide for Women Who Want to Have Their Pie and Eat It Too 🎄
The holiday season is here, and so are the delicious temptations—peppermint bark, buttery cookies, rich eggnog… the list goes on! But don’t fret, you don’t have to let your healthy habits fall by the wayside just because it’s the season of indulgence. In fact, you can have your festive treats and still keep that holiday glow.
So, grab your Santa hat and let’s jingle all the way to a healthy, happy holiday season with some clever tips and tricks that’ll make you feel like the healthiest elf in the North Pole.
1. "Let It Snow, Let It Snow, Let It Snow"—But Not Your Weight Gain
Before you dive headfirst into a sea of sugar cookies and gingerbread houses, let’s start strong. The holidays are a whirlwind, but if you’re already maintaining healthy habits, it’ll be easier to keep the festive indulgences in check.
Start by loading up on protein, healthy fats, and plenty of veggies. These nutrient-dense foods will keep you feeling full and satisfied so you’re not reaching for the candy cane every time someone brings out a tray of holiday snacks. If you’re already in the habit of nourishing your body with whole foods, your willpower will have a much easier time when that second slice of pie beckons.
Pro Tip: Start your day with a protein-packed breakfast (scrambled eggs with avocado, or a smoothie with spinach and almond butter). It’s like a holiday miracle for your metabolism!
2. "Have Yourself a Merry Little Plate"—With Mindful Eating
This holiday season let’s practice the art of mindful eating, so you can savor every bite without feeling like you’ve stuffed a whole turkey down your throat. It’s all about balance—you can enjoy the holiday treats, but let’s keep the indulgence in check.
Here’s how to do it:
● Slow Down: Take your time! Every bite should be like a mini Christmas celebration in your mouth. Slow eating gives your body time to signal “I’m full” before you’ve scarfed down the entire plate.
● Portion Control: You can have a little bit of everything—just keep it cute and in moderation. Grab a bite of mashed potatoes, a couple of spoonfuls of stuffing, and maybe just one slice of that decadent pie. No shame in indulging; just make sure it’s controlled.
● Don’t Skip Meals: Skipping meals to “save” room for the holiday feast is a recipe for disaster. You’ll end up ravenous and more likely to overeat. Stick to your regular meals and enjoy the holiday dinner without the guilt.
3. "Deck the Halls”-With Veggies and Greens
Here’s your chance to shine, ladies! Start your plate with veggies, and you’ll set yourself up for a festive feast without overdoing it on the richer, higher-calorie foods. You know those gorgeous veggie platters at holiday parties? They’re your new best friend. Fill half your plate with these colorful delights, and you’ll have room for everything else, minus the extra calories.
Pro Tip: Go for the colorful stuff! Roasted sweet potatoes, brussels sprouts, or a kale salad will add both flavor and nutrients to your holiday spread. It’s like eating the rainbow—just way more festive.
4. "All I Want for Christmas”-Is a Healthy Swap
Who says you can’t enjoy your holiday faves while keeping things healthy? You can still have mashed potatoes, gravy, and cookies—just with a little twist. Here are some swaps to keep you feeling merry without the food coma.
● For Mashed Potatoes: Try mashed cauliflower or sweet potatoes. It’s creamy, dreamy, and won’t leave you feeling stuffed.
● For Gravy: Skip the heavy cream and butter—go for a lighter version made with broth or olive oil. You’re still saucing it up, but in a way that won’t sabotage your health goals.
● For Dessert: Let’s be real—desserts are basically the highlight of the season. Swap out regular flour for almond flour, use natural sweeteners like stevia or monk fruit, and try sugar-free or dark chocolate treats. You’ll satisfy your sweet tooth without the sugar crash.
Flourless Treats
5. "Jingle Bell Rock Your Workout"—Even if It’s Just a Stroll
We know, the thought of hitting the gym between holiday shopping, gift-wrapping, and planning your holiday outfits feels a little overwhelming. But don’t worry—movement is key, and it doesn’t have to be a full-on cardio session to make a difference.
Here’s what you can do:
● Take a Post-Dinner Walk: Channel your inner grandma and take a leisurely walk after your holiday meal. It’s good for digestion, helps regulate your blood sugar, and gives you a chance to chat with family or sneak in some “me” time.
● Holiday Shopping = Stealthy Steps: While you’re out shopping for the perfect gifts, park a little farther from the store, take the stairs instead of the elevator, and walk a little faster (you’re not just shopping, you’re getting your steps in too!).
● Have a Holiday Dance Party: Crank up the Christmas jams and get your groove on—whether it’s Mariah Carey or a little “Jingle Bell Rock,” shaking it off burns more than just calories; it’ll also put you in a festive mood.
6. "Feliz Navidad”-to Water, That Is
Water, water, and more water—that’s the real holiday secret sauce. You’ll be sipping on eggnog and mulled wine, sure, but don’t forget to hydrate like you’re Rudolph in a snowstorm. Drinking enough water helps curb your cravings and keeps your body functioning like a well-oiled sleigh.
Quick Tip: If you’re craving that second round of cookies, drink a glass of water first. Sometimes, your body is just thirsty, not hungry. Hydrate first, indulge second!
7. "Silent Night”-But Not Your Stress, Manage It!
The holidays can be super stressful, right? Between family gatherings, shopping, and trying to pull off the perfect holiday dinner, it’s easy to feel overwhelmed. But stress doesn’t have to take the joy out of the season. In fact, stress can trigger emotional eating and wreak havoc on your health goals. So, let’s take a breather!
● Set Boundaries: You don’t have to say “yes” to every invite or family obligation. It’s okay to say “no” and protect your peace.
● Relax & Unwind: Take some time each day to relax. A hot bath, a quick meditation, or even just watching your favorite Christmas movie can help lower your stress levels.
● Prioritize Sleep: Aim for 7-9 hours of sleep each night. Your metabolism (and your mood) will thank you. Plus, you'll be much better at resisting those holiday sweets if you're well-rested!
8. "Do They Know It’s Christmas”-Time for Balance?
This holiday season isn’t about being perfect. It’s about balance. You don’t have to skip every holiday cookie or avoid the eggnog altogether to stay healthy. One indulgent meal won’t ruin your goals—what matters is the big picture and finding a healthy balance that works for YOU.
The best part of the holidays? You can indulge without feeling guilty—just do it in moderation and keep a healthy mindset. No need to aim for perfection—just aim for joy, laughter, and feeling good in your skin!
Join Our "Merry" Health Community!
The holiday season is about celebrating—so let’s do it with a focus on health, happiness, and of course, a little bit of indulgence. Together, we can enjoy the best of both worlds: great food and a healthy, vibrant life.
📣 Share your favorite healthy holiday tips below or tag a friend who needs some seasonal motivation. We’ve got this, ladies—let’s rock this holiday season with grace, style, and balance!
To a Sparkling, Healthy Holiday Season! With love and festive cheer, Coach Lorraine
Ready to feel your best and stay healthy through the holidays? Book a free consultation with me today, and let’s create a plan that works for YOU. Because the best gift you can give yourself is a healthy, happy YOU!