Finding Your Inner Calm
Join Coach Lorraine for Transformative Retreats with nOMad Collective
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The Power of Retreats
Retreats offer a unique space to step away from the demands of daily life and immerse yourself in self-care and personal growth. Unlike a vacation, a retreat is a purposeful journey inward—a time to heal, rejuvenate, and re-center. For women who have been in constant service to others, these retreats are an opportunity to finally put yourself first, to nurture your body, mind, and spirit in a supportive, transformative environment.
Urban Escape: A Weekend of Renewal Close to Home
Urban Escape is a 2-night weekend retreat designed to be accessible while still offering a deep, transformational experience. Held in the serene surroundings of Princeton, NJ, this retreat is perfect for those who need a quick reset but don’t have time for an extended getaway. We’ll explore the Twelve Transformational Lessons that help you reconnect with your authentic self and regain balance. Whether you’re battling exhaustion, stress, or feeling disconnected, this retreat offers a safe space for you to refocus on your well-being without the distractions of daily life.
You’ll leave Urban Escape feeling recharged, clear-headed, and empowered to bring the lessons you’ve learned back into your everyday routine. It’s about more than just taking a break—it’s about making lasting changes to improve your quality of life.
Island Holistic Retreat: A Deep Dive into Wellness in Paradise
If you’re craving something more immersive, the Island Holistic Retreat offers a 7-day, 6-night journey in the beautiful setting of Jamaica. Imagine waking up to the sound of the ocean, spending your days in guided meditation, educational wellness sessions, and daily yoga—all while nourishing your body with fresh, island-sourced meals. This retreat dives deeper into the Twelve Transformational Lessons, with a focus on holistic healing and stress management.
For women over 40, particularly those who have dedicated much of their lives to serving others, this retreat offers the time and space to reconnect with who you are at your core. Whether you're dealing with burnout, physical exhaustion, or simply the desire to reset your mind and body, the Island Holistic Retreat will leave you feeling rejuvenated and more connected to yourself than ever before.
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As women in service, we often prioritize the needs of others, leaving little time or energy for ourselves. But as the saying goes, you can’t pour from an empty cup. Both the Urban Escape and the Island Holistic Retreat are designed to help you refill your cup—so you can return to your life stronger, healthier, and more balanced.
The retreats also offer a chance to connect with like-minded women who understand the unique challenges you face. Together, we’ll build a community of support, share stories, and lift each other up on this journey toward better health and well-being.
What to Expect
At both retreats, you’ll experience:
Guided Meditations: To quiet the mind and connect to your inner self.
Educational Sessions: Focused on holistic health, nutrition, and mental wellness.
Daily Movement: Including yoga and gentle exercises designed to honor your body.
Cultural Immersion: Especially during the Island Holistic Retreat, where you'll experience Jamaican food, music, and traditions as part of your healing journey.
Take the First Step Toward Transformation
If you’ve been feeling the weight of exhaustion or disconnect, these retreats are a chance to reset, recharge, and reclaim your health. I invite you to join me and other incredible women for one (or both) of these retreats. It’s time to prioritize your health, nurture your body, and become the vibrant, energized woman you’re meant to be.
To learn more about the retreats and reserve your spot, visit nOMad Collective or contact me directly for more details. Let’s take this journey together!
These retreats are not just a getaway—they’re a commitment to yourself. A chance to stop surviving and start thriving. I hope to see you there!
