Welcome to Your Journey of Empowered Living

Are you a woman who has spent years serving others—whether in the military, as a first responder, or in another selfless role—only to find that your own health and well-being have taken a back seat?

Are you longing to embrace a new chapter in life with renewed energy, vitality, and joy, but feel held back by health challenges like weight gain, stiffness, or a diagnosis that’s left you feeling uncertain?

You're not alone, and I'm here to help.

Hi, I’m Coach Lorraine, and I empower service-oriented women like you to reclaim your strength, mental clarity, and overall health through the principles of Primal living. I believe in the power of self-care and its ability to transform not just your physical health but your mental, emotional, and spiritual well-being too.

Join a Community of Like-Minded Women Together, we’ll build a supportive community where you’ll find inspiration, motivation, and the tools you need to thrive in this new chapter of life. Whether you're looking to resolve nagging health issues or simply want to feel your best, I’m here to guide you every step of the way.

Your journey to a healthier, more vibrant you begins here.

Let’s embrace it together.

More About Coach Lorraine >

Your Primal Health Coach

Services

Holistic Health Retreats

  • An Opportunity To:

    • Make positive, long-term lifestyle changes.

    • Provide a unique experience that will allow for the full acceptance of what is.

    • Enable participants to come to terms with the “deck of cards” they’ve been dealt by helping them take stock of the "Now" and project their lives forward.

    More About Holistic Health

  • Princeton, New Jersey

  • Jamaica

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Author of Defining Your Greatness

Reignite Your Passion to Achieve…

Discover practical ways to attain personal greatness. My story and others facing adversity and making the impossible a reality while honoring my home away from home, the island country of Jamaica,

The book details my achievements and those of others that rise above the fray due to hard work and commitment to realize their dreams. No matter where you are in life, there is evidence that opportunities are presented on a daily basis to allow us to achieve more. We are often inspired by others to move past our own difficulties and triumph in our own lives. I am committed to helping others cultivate their dreams and aspire to achieve their goals. This book is a tool for people to achieve their goals in a practical and simple manner.

Learn More & Purchase Now >