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Slow Down & Center


This is our first-ever Slow Down Saturday! Join us as we collaborate with Coach Lorraine to “Slow Down & Center”! A guided breathwork, journaling, and meditation experience for women who serve. As a military member, educator, public servant, nurse, or mother, take some time to empower yourself by taking charge of your health. Be Your Own Health Ambassador.

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March 16

Beyond belly fat

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March 23

Beyond belly fat (Copy)