Slippery Truths About Rapeseed Oil From Your Primal Health Coach
Hello, dear health enthusiasts! Today, let's pour ourselves into the world of oils—specifically, rapeseed oil, also known as canola oil when it wears its fancy pants. 🎩 You might find this ubiquitous oil in everything from your favorite salad dressing to that supposedly healthy granola bar. But let’s dab a bit into why this oil might just be the slick trickster of the cooking oil world.
What’s the Deal with Rapeseed and Canola?
First off, a little oil history. Canola oil comes from the rapeseed plant, a fabulous member of the Brassicaceae family, which gives us beauties like cabbage and turnips. However, while those veggies might make your heart (and digestive tract) sing, the oil pressed from rapeseeds might hit a different note. Why? Well, traditional rapeseed oil had some, let's say, 'unpleasant' components like erucic acid, which were not exactly music to our bodies. Through the magic of science, this was transformed in the 1970s into the canola we know today, with much lower erucic acid levels.
But Wait, There’s a Twist!
Even though canola might sound like it's had a glow-up, it’s still heavily processed. This oil goes through a rigorous refining process that includes bleaching and deodorizing—yikes! Not exactly what you’d call a ‘natural beauty.’ And while it's often lauded for its neutral flavor and high smoke point, making it versatile in the kitchen, here’s the primal scoop: any oil that requires a chemical makeover doesn’t make the cut in our kitchen.
From the Primal Perspective
As your trusty Primal Health Coach, I advocate for oils that stay true to their roots. Our ancestors thrived on naturally occurring fats that didn't need an industrial process to be safe or palatable. So, while canola oil is partying it up in processed foods and playing the heart-health tune, we know that the best fats come in forms that are less meddled with.
Opt for Oils That Get a Primal Thumbs Up!
Think olive oil, coconut oil, and avocado oil. These are the kinds of fats that not only nourish your body but also keep your metabolic party going without the crash. They're extracted through mechanical means (like cold pressing) and have been part of the human diet long enough to make them practically family.
Why Reading Labels Is Like Swiping Right for Health
Before you toss that bottle of oil into your cart, take a moment to read the label. If it sounds more like a chemistry experiment than a recipe for good health, think twice. And when dining out or shopping for packaged goodies, don't shy away from asking about the oils used. Your body will thank you for your discerning taste in fats!
In conclusion, while canola oil might not be the villain of fats, it’s certainly not the hero in our primal story. Stick to the good old, minimally processed champions of the fat world, and let's keep our meals as nature intended—simple, nourishing, and deliciously uncomplicated. Remember, in the primal world, transparency in how our food is prepared is as clear as the oils we choose!
Stay slick, my healthy friends! And always question, always read, and relish in the goodness of real foods! 🥑🌿🥥
If you are ready to take the next step towards optimal health and want to learn more about how to nourish your body the primal way, I’m here to guide you through the maze of modern nutrition.
BOOK a free consultation with me today, and together we’ll tailor a health and wellness plan that’s as unique as you are. Lets start your journey to vibrant health now-because your best self awaits.