A Look at the Merits of Functional Medicine and Women's Health

When it comes to healthcare, women often feel overlooked and unheard. This is primarily due to the prevailing belief that "one size fits all" medical treatments. While this may have been a promising approach in the past, it has had limited success in treating the vast array of complex health issues that women face today.

The benefits of functional medicine cannot be overstated. Instead of focusing on a single problem or symptom, functional medicine takes a whole-body approach to wellness that considers each patient's unique health history and lifestyle factors. This approach emphasizes the importance of finding the root cause of a health condition rather than simply suppressing the symptoms with medications. This level of understanding enables practitioners to develop customized treatment strategies that address the underlying cause of the issue rather than just the outward signs. It also allows them to monitor each treatment plan's effectiveness and adjust as needed based on the patient's response.

Advantages of combining Western, holistic, and natural treatments

Nutrition plays a critical role in health but is often neglected in Western medicine. Functional medicine recognizes that diet is integral to the healing process and can play a decisive role in preventing and reversing many of the most common health problems. It can also play an essential role in improving mental health by relieving stress and stabilizing mood.

Food As Your First Therapy Option

Many chronic illnesses are a direct result of poor diet and lifestyle choices. Functional medicine recognizes the role of nutrition in health and uses food as the first-line therapy option whenever possible.

For example, food is one of the best tools for fighting inflammation, which is at the root of many chronic diseases, including heart disease and cancer. Eating a balanced diet that is minimally processed and high in nutrients can help promote gut health and fight off systemic inflammation. As close to farm-to-table, eliminating processed and packaged foods is best for optimal health. In this and many other ways, changing your diet is the first line of therapy for healing and preventing disease. Many people benefit from working with a health coach who can guide them in creating a personalized plan that fits their lifestyle.

For more information, you can view other articles about metabolic disorders on our website www.lorrainecuff.com, or reach out to Coach Lorraine on Instagram or Facebook.