Take Advantage of Your “Alpha State”

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality”- Earl Nightingale

Brainwaves and deeper states of consciousness

Have you ever just stopped to take a minute and felt chilled, relaxed and a bit warm inside? With a little bit of a sense that everything is going to turn out alright in the end? Or taken some slow, deep breaths whilst sitting quietly and suddenly felt transported to a nicer, more peaceful place? Or taken a solitary walk/ride In a forest or by a lake and just felt … at peace? (Lawrence)

Normal brain frequency throughout your day is in Beta; rapid brain waves state vibrating at a frequency of about 14 to 40 Hz(pronounced ‘hertz’). Optimal for high-level learning and when in the fight or flight response mode. Some lower frequency aspects of Beta are cool, like the ability to think and speak and make jokes and be hilarious, whilst others are not so cool, like feeling anxious and stressed and and having what wise Zen Masters call the ‘Monkey Mind‘…

Alpha waves vibrate at a much more manageable 8 to 13 Hz. They are generally associated with relaxation and contemplation, and can be superb for focusing on work, studying and being creative and artistic.


When You Wake; The first few hours after waking from a restful sleep is the optimal time to influence the unconscious-mind, because of its relaxed and manageable state.

Instead of flooding your mind with the perils of reality, infuse your consciousness with positive and uplifting thoughts. Avoid as many distractions as possible such as your cellular phone, computer, even the rest of the family. Avoid bright lights, the news. Make every effort to remain present. Spend as little as 5 mins or as much as 2 hours when possible to allow the early morning blank canvas of the mind to create its own masterpiece.

The Night Before:To get the most out of this Alpha State, it’s beneficial to prepare from the night before. The last thing before you go to bed, clear your mind by focusing on your breath and let go of any stress, resentment, avoid negative or depressing stories and bright light….., focus on things you are grateful for. In fact, if your of age, love making might just do the trick 🥰.

Then finally, envision something you want in your life. Involve as many of your senses as you can. See yourself in that new car, your dream home, promotion on the job or with the love of your life off on a fantasy vacation. This is the optimal time to day dream, review you journal or your vision board.

The only thing more powerful than this would be for you and your partner or family to spend this time to co-create a combined future. And yes even though electronic devises are not ideal, connect over the phone, or Skype and talk about your future together.

This new routine will allow for blissful sleep and prepare your mind to optimize your morning ‘Alpha State’.

This new routine or ritual maybe a challenge to do daily but once you develop the mental discipline and daily practice take note of the positive direction of your life. There maybe some bumps along the way but the pros definitely out-way the cons. Success has footprints so why not follow the path of people you admire and have incorporated these positive habits in their own way.


  • The Chopra Center: Chopra.com
  • Unfu*k Yourself Gary John Bishop
  • Brainwave Expert: Binaural Beats Freak
  • I Hope I Screw This Up – Kyle Cease
  • Co-creating At Its Best – Esther Hicks
  • JuJumama Love Academy – Kenya Stevens
  • The Strangest Secrets – Earl Nightingale
  • The Art of Exceptional Living- Jim Rohn

35 Replies to “Take Advantage of Your “Alpha State””

  1. Having pictures on web-site gives off a more user-friendly approach to your site.

    Are you intent on making cash on the On the net? Your goal
    is to be able to an effective online ministry.

    1. Thanks for the question. Do you have any particular comment relevant to the pictures or articles posted?

  2. Ahaa, its fastidious conversation on the topic of this piece of writing here
    at this webpage, I have read all that, so now me also commenting at this place.
    Greetings! Very useful advice within this article!
    It is the little changes that will make the greatest changes.
    Thanks for sharing! Its like you learn my thoughts!
    You appear to grasp a lot approximately this, like you wrote the guide in it or something.
    I feel that you can do with a few percent to pressure the
    message house a little bit, but instead of
    that, this is excellent blog. An excellent read. I will certainly be back.

    1. Amy thanks for the feedback. I make every effort to write posts that can have a positive impact in our day to day lives. Some of us set too big of goals and never attain them but it’s the small changes that can make a difference over time.

  3. In which those persons and those experiences for you?
    On the other hand, there may be an absence of
    interest from her end. Analyze the changes and understand them very much.

  4. 204891 677184really good put up, i undoubtedly enjoy this internet web site, maintain on it 954092

  5. That is odd. I’m so sorry it disappeared on you. I would have loved to read some in depth comments. Glad you enjoy what I consider to be life. Not eye openers just a good read and even a reminder to many. We have so many thoughts that go through our mind and a good read somehow helps us to focus and even create catalyst for great things. Thanks for stopping by.
    Coach Lorraine

  6. Very soon this web site will be famous among all blogging and site-building visitors, due
    to it’s good articles

    1. Thanks for the vote of confidence. I checked out your Keto product. Looks interesting

  7. Hello There. I found your blog using msn. This is a really well written article.
    I will make sure to bookmark it and return to read more of
    your useful information. Thanks for the post. I’ll certainly return.

    1. Glad you enjoyed ready this article. Is there anything that resonated with you?

  8. I want to to thank you for this very good read!! I definitely loved every little bit of
    it. I have got you bookmarked to check out new things you post…

  9. Excellent article. Keep posting such kind of information on your
    site. Im really impressed by your blog. Hey there, You have
    performed a fantastic job. I will certainly digg it and for my part recommend to my friends.
    I am sure they will be benefited from this site.

  10. I am continuously looking online for ideas that can benefit me.
    Thank you!

  11. Hi there, I enjoy reading through your article.

    I like to write a little comment to support you.

  12. Hey there! This is kind of off topic but I need some guidance from an established blog.
    Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any ideas or suggestions? With thanks

  13. You made some really good points there. I looked on the
    internet for more info about the issue and found most people will go along with your views on this site.

  14. This is the perfect blog for anybody who wishes to find out about this topic.
    You understand so much its almost hard to argue with you (not that I really would want to…HaHa).
    You definitely put a brand new spin on a topic that’s been discussed for
    years. Great stuff, just great!

  15. you’re in point of fact a good webmaster. The website loading pace is incredible.
    It kind of feels that you’re doing any distinctive trick.
    Moreover, The contents are masterwork. you’ve performed a wonderful job on this

  16. Hi there, just became alert to your blog through
    Google, and found that it’s really informative.
    I’m going to watch out for brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing. Cheers!

  17. Hey! Would you mind if I share your blog with my zynga group?
    There’s a lot of folks that I think would really appreciate your
    content. Please let me know. Many thanks

  18. Excellent website. A lot of useful info here. I am sending it to a few buddies ans also
    sharing in delicious. And of course, thank you to your effort!

  19. WordPress is a good way to start. There are many themes or templates you can use. If you have the financial resource definitely pay. The point is just get started to avoid procrastination and you can improve as you go.

  20. I was reading some of your blog posts on this internet site
    and I believe this internet site is really informative!

    Continue posting.

  21. This design is steller! You certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Excellent job. I really enjoyed
    what you had to say, and more than that, how you presented it.
    Too cool!

  22. I don’t even know the way I finished up right here, but I thought this publish used to be good.
    I do not realize who you’re but definitely you’re going to a well-known blogger when you aren’t already 😉 Cheers!

Comments are closed.